Author: Fresh4Five
Prep time: 30 mins
Cook time: 2 hours
Total time: 2 hours 30 mins
- ¼ C nut butter (I used a combo almond/cashew once and sun butter another time to be school friendly)
- ¼ C pumpkin puree
- ½ C pure maple syrup
- ½ tsp cinnamon
- 1/8 tsp nutmeg
- Dash of ground ginger
- Pinch of salt
- 2 tsp Agar flakes
- 4 cups whole grain brown rice krispies (gluten free)
- A couple of ounces of dark chocolate (dairy free) or the Enjoy life mega chunks
- A few springs of mint.
- In a small sauce pan combine all ingredients except for the dry rice cereal. Heat until it gets nice a bubbly, and let it bubble for just a minute. Stir constantly so it is well combined and does not burn. Set aside.
- Place the rice cereal in a large bowl. Add the wet ingredients to the dry ingredients and stir well making sure all the cereal is evenly coated.
- Place in the fridge to harden and set for at least 1 hour.
- Shape the cereal into round balls with your hands. I found having damp hands made this easier (run under the tap, then patting excess water off with a towel) Place in the fridge again to set. Once firmed up, gently stick in the chocolate and mint leaves.
Recipe by Fresh4Five at https://fresh4five.com/2011/10/pumpkin-krispie-treats/
3.1.08